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September 5, 2017, 9:00 AM - 10:30 AM @ North Fayette Community Center gym
September 5, 2017, 6:00 PM - 7:00 PM @ North Fayette Community Center
Are you ready for the ultimate challenge? You can transform your body with this total-body conditioning program. And you won't need equipment or weights—just the desire to dig deep and push past your limits.
INSANITY® uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest, so you can get crazy-good results.
September 5, 2017, 7:00 PM - 8:00 PM @ North Fayette Community Center
September 5, 2017, 7:00 PM - 9:00 PM @ North Fayette Community Center
September 4, 2017 - September 9, 2017
September 5, 2017, 2:30 PM - 5:00 PM @ Washington County Fairgrounds